健身訓練計劃如何開始

健身計劃安排

年紀較輕的運動員的健身訓練計劃，可以先利用本身的體重進行阻力訓練，一些如掌上壓、引體向上、仰臥起坐、半蹲及抱膝跳等的練習，一般來說已是相當足夠。年紀稍長而且訓練及技術水平較高的運動員，則可以在健身訓練計劃在中加入適量的負重訓練，但開始時仍然是以負重較輕而重覆次數較多的原則進行較為恰當。

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https://meadd.com/rockinin/72009501

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